Assisting individual motivation towards healthier lifestyle choices
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winter Diet (80)
Health Tips (62)
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Posted by VJones on May 21, 2013
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May 20, 2013 by VJones
Angelina Jolie’s recent operation have drawn alot of attention towards cancer and the various methods that we can prevent cancer...
May 15, 2013 by VJones
A complete blood count examines several parts of your blood, including hemoglobin, white blood cells and platelets.
Hemoglobin is a...
May 13, 2013 by VJones
Cooler weather does make it a tad more difficult to get motivated about your exercise routine. Our bodies drive us to stay indoors...
May 9, 2013 by VJones
Turmeric is one of the world’s most powerful natural healers.
Its’ active ingredient curcumin, has been known for centuries to...
May 8, 2013 by VJones
We are living in a fast-paced-stressed out atmosphere at the moment and often we are not even able to recognize when we are...
May 6, 2013 by VJones
As we age, exercise is not met with the same enthusiasm as when we were younger. Our muscles tighten and our joints do not move in...
May 2, 2013 by VJones
When the weather gets cooler, I start to crave my starchy meals and snacks! I cant help it – they are very comforting but I...
Apr 30, 2013 by VJones
Vitamin C is one of the safest nutrients! The benefits are not just for immune system boosting or assisting with the common cold...
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